Eccentric wrist extension with dumbbell. Mar 29, 2021 · Mar 29 Written By David Song ECCENTRIC WRIST EXTENSIONS This is a strengthening exercise for forearm and wrist. Start by using your unaffected hand to lift up your affected hand and free weight. Physical Therapy First demonstration of Eccentric wrist extension with dumbbellStarting Position: Sit on a sturdy chair with your forearm resting on a table About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Standing wrist fl exion/extension stretch While standing with your hands fl at on the table and your elbows locked straight, lean forward, using your weight to feel the stretch. How to do eccentric wrist extensions Sit with the forearm of your affected arm resting on your thigh . Wrist or elbow pain? Eccentric wrist extensions can help! This exercise mobilises and strengthens the extensor muscles in the forearm, which support wrist and elbow movement. The eccentric wrist extension with a dumbbell is a strengthening exercise that targets the forearm extensor muscles, focusing on the controlled lowering phase. com This exercise mobilises and strengthens the extensor muscles in the forearm, which support wrist and elbow movement. Use your other hand to return to the starting position. Eccentric wrist extension with weight (Wrist extension strengthening eccentric, with dumbbell, over edge, palm down - assisted lift) Start in a seated position with your forearm resting on a table and holding a weight in your hand with your palm facing downwards. It’s often prescribed in rehab for tennis elbow, forearm weakness, or after wrist injury to rebuild strength and tendon resilience. Support your forearm using a bench, table or your thigh and hold a weight with your palms facing the floor. [1] The catch is that you have to use a dumbbell. Extend the wrist maximally and slowly lower the weight at a 5-second tempo. See full list on criticalbody. While maintaining your forearm position, use a dumbbell or your other hand to apply an external resistance and perform eccentric wrist extension. It’s a great rehabilitation exercise for lateral epicondylitis, dynamic wrist instability, and wrist impingement. These muscles are responsible for extending the wrist. 3. Variation 1: Dumbbell ECCENTRIC WRIST EXTENSION Place your arm, palm side down, on a table with your hand over the edge holding a free weight / dumbbell. Eccentric wrist extension If you don’t yet have the forearm strength to perform full repetitions, doing eccentric forearm extensor strengthening exercises like this can really help bridge the gap by working the key muscles. Common with conditions such as ‘Tennis Elbow’ these muscles can become weakened and play a vital in our upper limb function. The wrist extensors are the group of muscles coursing from the outside of the elbow, along the top of the forearm to the fingertips. This video demonstrates the correct performance of the 'Eccentric dumbbell wrist extension' exercise. Jan 8, 2022 · Repeat for 2-3 sets of 10-20 reps. See the video for other tips and instructions. This movement helps improve grip endurance and functional hand use. fkq ousay arbw fofb ncsdt vnto ziedin ihv jdjs glctraq
|