Wrist pain climbing reddit. Doesn't bother me for simple pulling movements but it does hurt (1/10 on pain scale) when I rotate the wrist or squeeze something (2-3/10). It was about a week ago and didn't hurt while climbing, but did the day after, particularly when hyperflexing my wrist or picking up heavy objects. No swelling or pain at rest. Things like holding a kettle and then pouring can cause a sharp pain, but holding and lifting are fine. It crosses from the wrist, through the forearm, and affixes to the humerus. I've seen a lot of posts on wrist pain on the ulnar side, but somehow I've acquired pain on the radial side. Reddit's rock climbing training community. Jul 18, 2022 · I hurt my wrist on a sloper three months ago and it has improved a bit, but using an open-hand grip on the injured hand is still painful. Hey guys, after climbing last week I have some pain in the outside of my wrist. . Whether you’re a beginner or an experienced climber, understanding the causes of wrist pain and learning effective ways to alleviate it is essential. I have recently started climbing about 3-4 times a week and I have developed some wrist pain that has lasted for about a month and a half so far. com I started experiencing wrist pain last week while working on a V4 project with some intense slopers. It’s not too intense, but I thought that it would have gone away by now or at least gotten better. But what does that even mean? How do you know you have it? And what can you do to treat it? Dec 24, 2012 · Right now I have quite an intermittent sharp pain on the pinky side of my wrist. Wrist pain is a common issue that climbers often face, hindering their progress and enjoyment of the sport. Dedicated to increasing all our knowledge about how to better improve at our sport. The injury happened when I pulled on a sloper above and to the left of my body. Reddit's rock climbing training community. I did quite a bit of overhang dynamic movements that day and some pinches, but didnt think it was much more I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. Around 9 months ago, I developed wrist pain after a climbing session that never went away. Tendinitis/tenosynovitis are common in these areas. Prolong pulling, twisting and gripping causes inflammation in the soft tissue around the area of the wrist and impinges the nerve running along the lateral side (in your position) of the forearm, causing pain. I stupidly pushed through the pain and weakness in my left wrist working on this project until I physically couldn’t do it anymore, and the pain in my wrist hasn’t gone away. Any ideas on what could be the issue at hand here? I felt great after climbing and the pain only showed up the next morning. See full list on climbing. Are you by any chance grabbing the slopers with your wrist in a closed angle near 90º? This article it's mostly about inside elbow pain but gives you some tips on how to have better technique at grabbing slopers along some excercises to strengthen your wrist. Although wrist pain can arise from a number of different reasons, one of the more common causes of wrist pain in climbers is due to an injury to the triangular fibrocartilage complex of the wrist—the TFCC. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. eelerkffx cyyqe ijqe kwbotb zbjjlgz kvkg vozm sdyaf euwwzgh kuat